Reducing eye screen from screens has become increasingly important in today’s digital world, where people spend hours on computers, smartphones, and tablets. Prolonged screen exposure can lead to digital eye strain, also known as computer vision syndrome, which includes symptoms like dry eyes, blurred vision, headaches, and neck pain. One of the most effective ways to reduce these issues is to adjust screen brightness and contrast to match your environment. Avoiding overly bright screens, especially in dim rooms, helps minimize glare and reduces the pressure on your eyes.